What do you think is the best way to maintain your health right now?

The top health of people is not exercise, nor all kinds of nutrients, but eating less and sleeping more. The ancestors once left such a sentence, reduce clothing and increase blessings, reduce food and increase longevity. We must learn to subtract from our lives, worry less about less time, and reduce unnecessary burdens and expenses. Eat less, pay attention to diet, eat less oily, more sugary and spicy food, eat more whole grains, not too full at each meal, eat on time, do not overeat, eat more vegetables, eat less indigestible food, healthy diet, is a cost-free way of health. Speaking of sleep, staying up late is to overdraft your body in advance, you must know that after 11 o'clock in the evening, people's body yin qi is the strongest, and you need to lie down quietly. So, as the old man often says, there is a certain truth to going to bed early and getting up early. In order to have a good body, in addition to emotional and psychological, eating and sleeping problems, there are also comprehensive factors such as fulfilling work arrangements and appropriate exercise. So, work hard when you work, take care of your health in your spare time, and seize it when your relationship or job opportunity comes; When the time comes, take care of your body first, stay in the green mountains, don't be afraid of no firewood, don't be anxious, don't be depressed, don't force yourself, don't embarrass yourself, go with the flow and be at peace with the situation! The Tao Te Ching says: contentment is not humiliating, knowing that it is not destroyed, it can be long, and knowing how to stop in moderation can be long, and the blessing can last for a long time and endlessly. The road is simple, the highest state of cultivation is low-level life, high-level soul, wisdom people are people who reduce desires, know how to enrich their hearts, in order to live more transparent! If you have few desires, your heart will be quiet, and if you are quiet, you will see the vicissitudes of the world, and your heart will still be safe and sound! May we all have a good body, when we are old, our bodies are still disease-free and pain-free, we don't have to suffer from diseases, and we don't have to regret that when we were young, we didn't take good care of our bodies, and our hearts are full and healthy!

Is there any regimen for young people?

Health preservation should be cultivated to the root, the root of human beings is qi and blood, and it is good for qi and blood to be full of essence and spirit. The root of qi and blood is essence, essence, fullness, and completeness. Therefore, health preservation is the first thing to nourish. How is this essence lost? It's too much staying up late and hurting sperm, the taste is too heavy and hurting sperm, the lust is too heavy and hurting sperm, watching too many small videos also hurts sperm, and mental internal friction also hurts sperm. How to raise this essence? The ancients said that it is the water of the Tianhe, that is, the Jinjin jade liquid. This is called Yuan Jing in Taoism. How did this Yuanjing Chinese medicine say that it came about, it is the intersection of heart and kidney, water and fire, yin and yang. The heart and kidney intersect and the Taoist is called Ren Du Cycle and Reciprocate. When the essence goes up through the jade pillow and the heavenly court, it will vaporize into Jinjin jade liquid when it comes down, and this is the nectar coming. If a person has a pure heart, the pure heart is all the realm of the mind, not the mind is not not the mind, the heart is not not the mind, the heart is not the mind, the heart is not the first to be polluted, it can also be called the permanent heart, at this time this is the essence of the element, the essence of the essence of its own upstream, it will pass the three levels, it will be yin and yang copulation, this is the self-coulation within the human body, Buddhism is called Zen music, Taoism Lu Zu said, self-drinking longevity wine, Who knows that the state of being happy and alive, this happiness is many times happier than the affairs of men and women. Lao Tzu said in the Tao Te Ching, contentment is always sufficient, this is the realm. But don't dwell on it either, let it go. It's a bit too much, so be it, read more pure scriptures or diamond scriptures, and when the heart is pure, the heart will naturally intersect with the heart and kidneys, this is all a change in the color body, don't make a fuss, the important thing is to know that the right view is not to be stained by ten thousand laws, everything is not lived, and the heart is not hindered.

How to distinguish "bad guy" gallbladder polyps? Due to the fact that pseudopolyps do not pose a significant threat to the human body, not all gallbladder polyps need to be removed. In general, the examination and judgment of gallbladder polyps in medicine are mainly based on ultrasound, and in some special cases, magnetic resonance imaging can be used for further diagnosis. Therefore, whether gallbladder polyps can be removed is also based on the results of these two examinations.

How do young people nowadays maintain their health?

1. Go to bed before 11 o'clock at night, get up at 7 o'clock in the morning to run, eat breakfast, bask in the sun to · yang qi and calcium. Note that the sun is before 10 o'clock, and the sun will be bare after 10 o'clock. 2. Insist on eating breakfast every day and eat simply. Not heavy oil, not heavy spicy, not heavy salty, balanced nutrition at lunch, simple to eat at dinner, but it is best to eat before six o'clock, try to be full at seven points per meal, do not eat too much, otherwise the burden on the spleen and stomach is too heavy. Don't eat barbecue, don't eat takeout, you know the environment, learn to distinguish which dishes are technologically ruthless, try not to eat, including fruits. 3. Eight glasses of water a day, try to drink warm water, the body needs, do not drink milk tea, cola, sugar water drinks, flavored drinks, etc. Try not to drink water after 9 o'clock in the evening, just drink to moisten the lower lips, otherwise it will burden the kidneys, and it may affect the quality of sleep when you get up at night. 4. Choose the right aerobic and anaerobic exercise according to your weight every week, try to do aerobic exercise for people who are heavy, and try to do anaerobic exercise for thin people, don't want to exercise, brisk walking is OK, and the body is slightly sweaty. 5. Keep a good mood. Do the things that make you happy, stay away from people or things that make you unhappy, ask less about other people, learn to let go of things or people that occupy your brain, and do things that make you produce dopamine endorphins. 6. Play and communicate with people who are on the same frequency as you, and you will find that you get along very well. 7. Proper sex life will allow you to save a lot of time and money, too much will destroy your body and brain, and the frequency is controlled by yourself. 8. Get closer to nature, nature will make you lose all your troubles for a short time, and later you will find that your so-called troubles are not troubles, and being close to nature will change a person's personality and make it better. 9. Cultivate some hobbies appropriately, don't be too proficient, just find a suitable opponent, such as swimming, badminton, dancing, playing games, yoga, fitness, and work hard for it